Fitness Schedule

Hours of Operation

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9:00AM
Pilates Mat
Pilates Mat
Vinyasa Yoga
Slow Flow
5:30PM
Power Flow
Yin Flow

Class Descriptions

Pilates Mat - 60 Minutes

This workout is based on techniques developed by Joseph Pilates. The class will focus on the abdominal area, lower back, and hips to create a power center, enabling the rest of the body to move free.

Slow Flow

A gentle Vinyasa paying special attention to breath and alignment. This is a great class if you are looking to recharge.

Vinyasa Yoga

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary to challenge your strength, flexibility and power of the mind.

Power Flow - 75 Minutes

An active flowing (Vinyasa) style that will challenge your strength, flexibility, balance, and endurance. Be prepared to sweat and move to a blend of eclectic upbeat music while practicing vigorous and creative flows that will bring you to your edge. Options will be given in each pose so that everyone can feel challenged yet successful. All levels are welcome.

Yin Flow - 75 Minutes

45 minutes of Yang (active) Vinyasa (flow) followed by 30 minutes of Yin Yoga. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Pricing

Single Session Class/Drop In $10
10 Class Package $80
20 Class Package $160

Information & Appointments: (866) 782-9487 or (702) 617-7570 / Resort Guests: Extension 7570

Private practice available. All classes subject to change without notice. Bookings required to secure your participation.